Hands completely pain-free up waking today. Mildly sore after work. Other body parts moderately to severely sore, so the couch, heating pad, and Star Trek are calling.

Tendons really sore in lt hand and not-so-great in rt hand. 20 min Lariviere.

Also, checked Method and it seems I'm doing things as right as I know how.

20-30 min Lariviere, 10 min Bochsa. Fingers tender from yesterday. Rt hand seems to be almost 100%, lt hand still needs lots of strengthening. Look at Method books by Salzedo for proper positions. Green band.